It is our body telling us вЂњyou are feeeding me poisin,В stopВ doing itвЂќ. You dare not inhale, and if you haveВ too many you startВ toВ feel dizzy andВ then sick.

Our first cigarette tastes awful, our young minds are reassured we will never become hooked, and we think that because we are not enjoyingВ them and we canВ stopВ whenever we wantВ to. Instead of thinking you needВ toВ climb Mount Everest and spendВ theВ next few weeks envying other smokers, you can start right awayВ with a feeling of elation, as if you have been cured by a terrible disease. TheВ object ofВ TheВ EasyВ WayВ toВ StopВ SmokingВ isВ toВ get you intoВ theВ right frame of mind. Fear that our personality or character will change but most of all,В theВ fear that once a smoker, always a smoker. IfВ there were a magic button that smokers could pressВ toВ wake upВ theВ following morning as ifВ they never lit that first cigarette,В theВ only smokersВ there would be areВ theВ youngsters inВ theВ experimental phase.В TheВ only thing that prevents us from quitting is fear! Fear that we wonвЂ™t be ableВ toВ concentrate, handle stress or be as confident without our little crutch. You wonвЂ™t just find itВ easyВ toВ quit, but you will actually enjoyВ theВ process. Most importantly, you donвЂ™t haveВ toВ spendВ theВ rest of your life havingВ toВ resist he occasional temptationВ toВ light a cigarette.

There will be no initial period of feeling deprived or miserable, you will enjoy social occasions more, you feel more confident and better equippedВ toВ handle stress and better ableВ toВ concentrate. Without suffering depression or withdrawal symptoms and without gaining weight. Without using willpower, aids, substitutes or gimmicks. TheВ EasyВ WayВ toВ StopВ SmokingВ promises for youВ toВ quit easily, immediately and permanently. No wonderВ they feel so miserable.В They spendВ theВ rest ofВ their lives desperately moping for something thatВ they desperately hopeВ they will never have. вЂ™ That вЂ™ s what smokers who useВ theВ Willpower Method do. вЂњ Wouldn вЂ™ t that be an incredibly stupid thingВ toВ do?В ToВ say вЂ I never wantВ toВ smoke again вЂ™ ,В then spendВ theВ rest of your life saying вЂ I вЂ™ d love a cigarette. Or, grab a copy for yourself or someone you love here: He eliminates any excuses a smoker will give for continuing to smoke, and then highlights the benefits of вЂescapingвЂ™ from the slavery of the cigarette.ДЄdam JonesвЂ™s favorite and most impactful book. Instead, Allen Carr speaks from the smokerвЂ™s side, as someone who smoked for 33 years and found it hard to quit. The other problem is it talks about вЂgiving upвЂ™ smoking and youвЂ™re always feeling like youвЂ™re sacrificing something. But the problem is вЂ“ that doesnвЂ™t work! Smokers already know the health risks, but that didnвЂ™t make them stop. Most books and programs about quitting smoking focus on all of the negatives of continuing to smoke: the extreme health risks, the obscene financial cost, and so on. Still, and specially to those who have tried to quit smoking in the past, I do recommend the book as a way to learn a different perspective in what could be the mind of a smoker and an interesting approach to q uit smoking without the need of willpower, and to avoid the risk of falling back to smoking once quit.The Easy Way to Stop Smoking вЂ“ by Allen Carr This might work for some people but the author assumes all smokers are the same and in the same situation, which obviously is not true, so the concepts explained in the book, although interesting to know, not necessarily will work on everyone. My only problem with the method is that it is based in learning to hate smoking and love not smoking as a way to not smoke without the need of willpower (we suppose to do what we love rather than what we hate). It definitely will help many people quit smoking. I do recommend this book since it helps to see smoking from a different perspective.

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